![]() ![]() For example, starting a meal with a salad can make you fuller quicker, so you don't overdo it with seconds on the entrée and side dishes. Look for unhealthy patterns and opportunities for easy changes.You can do this by hand in a journal, or with an app like MyFitnessPal or Fitbit. To gain a clear perspective on your eating habits: A snack while studying and a couple sodas at night all add up. Mindless eating, without tracking how much you're eating or how often, can lead to unexpected weight gain. The rest of your meal should be one-quarter healthy protein and up to one-quarter whole grains. Have fewer calories than other food groups.Have heart-boosting and cancer-fighting antioxidants.Fruits and vegetables are beneficial because they: Focus on Fruits and VeggiesĬ recommends that at least half of your plate at every meal should be filled with fruits and veggies. If you are going to partake in an appetizer, only have a small portion, and take part of your main meal to go. Look at the menu and have an idea of what you'll order. If you know you'll be eating out, strategize beforehand. Splitting an entree with a dining companion.Avoiding appetizers and desserts at restaurants.Using the serving sizes recommended by the American Heart Association.Use Portion Controlĭid you know that most meals you order at a restaurant will exceed average calorie requirements? A study reported in Science Daily found 92% of both large-chain and non-chain restaurants serve meals that exceed recommended calorie requirements for a single meal. Centers for Disease Control and Prevention list easy ways to slash calories on your favorite drinks and still stay satisfied. Substituting calorie-laden drinks with water or even diet sodas is one of the easiest ways to cut calories. Just a few caloric culprits of weight gain include: Use these tips to stay properly fueled without overdoing your calorie intake. Nibbling during late-night study sessions.Not looking at ingredients and serving sizes.The following can contribute to weight gain: NutritionĪccording to Johns Hopkins All Children’s Hospital, students gain an average of 3 to 10 pounds during their first 2 years of college. Use these health and wellness tips for college students to keep your mind and body healthy now, with wellness practices that can offer a lifetime of value. Proper nutrition, physical fitness, stress relief, and quality sleep are essential to thrive. If you don’t have them already, now is the time to establish solid health and wellness practices that will carry on well after graduation. ![]() Health and wellness for college students is a top concern. You’re facing the challenges of school, work, family obligations, and a social life. ![]()
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